ROUTINE CATALOG
All workout routines
Free routines by goal, equipment, days and level. Each one includes real, ready-to-use exercises. Prefer one built exactly for you? Take the free test →
By goal
By place & equipment
By days per week
Goal + place
- Workout to lose fat at the gym
- Workout to lose fat at home
- Workout to lose fat calisthenics
- Workout to lose fat with dumbbells
- Workout to lose fat with resistance bands
- Workout to lose fat with kettlebell
- Workout to build muscle at the gym
- Workout to build muscle at home
- Workout to build muscle calisthenics
- Workout to build muscle with dumbbells
- Workout to build muscle with resistance bands
- Workout to build muscle with kettlebell
- Workout to improve general health at the gym
- Workout to improve general health at home
- Workout to improve general health calisthenics
- Workout to improve general health with dumbbells
- Workout to improve general health with resistance bands
- Workout to improve general health with kettlebell
- Workout to boost athletic performance at the gym
- Workout to boost athletic performance at home
- Workout to boost athletic performance calisthenics
- Workout to boost athletic performance with dumbbells
- Workout to boost athletic performance with resistance bands
- Workout to boost athletic performance with kettlebell
- Workout to tone up at the gym
- Workout to tone up at home
- Workout to tone up calisthenics
- Workout to tone up with dumbbells
- Workout to tone up with resistance bands
- Workout to tone up with kettlebell
Goal + days
- Workout to lose fat 2 days a week
- Workout to lose fat 3 days a week
- Workout to lose fat 4 days a week
- Workout to lose fat 5 days a week
- Workout to lose fat 6 days a week
- Workout to build muscle 2 days a week
- Workout to build muscle 3 days a week
- Workout to build muscle 4 days a week
- Workout to build muscle 5 days a week
- Workout to build muscle 6 days a week
- Workout to improve general health 2 days a week
- Workout to improve general health 3 days a week
- Workout to improve general health 4 days a week
- Workout to improve general health 5 days a week
- Workout to improve general health 6 days a week
- Workout to boost athletic performance 2 days a week
- Workout to boost athletic performance 3 days a week
- Workout to boost athletic performance 4 days a week
- Workout to boost athletic performance 5 days a week
- Workout to boost athletic performance 6 days a week
- Workout to tone up 2 days a week
- Workout to tone up 3 days a week
- Workout to tone up 4 days a week
- Workout to tone up 5 days a week
- Workout to tone up 6 days a week
Goal + level
- Workout to lose fat beginner level
- Workout to lose fat intermediate level
- Workout to lose fat advanced level
- Workout to build muscle beginner level
- Workout to build muscle intermediate level
- Workout to build muscle advanced level
- Workout to improve general health beginner level
- Workout to improve general health intermediate level
- Workout to improve general health advanced level
- Workout to boost athletic performance beginner level
- Workout to boost athletic performance intermediate level
- Workout to boost athletic performance advanced level
- Workout to tone up beginner level
- Workout to tone up intermediate level
- Workout to tone up advanced level
Goal + days + place
- Workout to lose fat 2 days a week at the gym
- Workout to lose fat 2 days a week at home
- Workout to lose fat 2 days a week calisthenics
- Workout to lose fat 2 days a week with dumbbells
- Workout to lose fat 2 days a week with resistance bands
- Workout to lose fat 2 days a week with kettlebell
- Workout to lose fat 3 days a week at the gym
- Workout to lose fat 3 days a week at home
- Workout to lose fat 3 days a week calisthenics
- Workout to lose fat 3 days a week with dumbbells
- Workout to lose fat 3 days a week with resistance bands
- Workout to lose fat 3 days a week with kettlebell
- Workout to lose fat 4 days a week at the gym
- Workout to lose fat 4 days a week at home
- Workout to lose fat 4 days a week calisthenics
- Workout to lose fat 4 days a week with dumbbells
- Workout to lose fat 4 days a week with resistance bands
- Workout to lose fat 4 days a week with kettlebell
- Workout to lose fat 5 days a week at the gym
- Workout to lose fat 5 days a week at home
- Workout to lose fat 5 days a week calisthenics
- Workout to lose fat 5 days a week with dumbbells
- Workout to lose fat 5 days a week with resistance bands
- Workout to lose fat 5 days a week with kettlebell
- Workout to lose fat 6 days a week at the gym
- Workout to lose fat 6 days a week at home
- Workout to lose fat 6 days a week calisthenics
- Workout to lose fat 6 days a week with dumbbells
- Workout to lose fat 6 days a week with resistance bands
- Workout to lose fat 6 days a week with kettlebell
- Workout to build muscle 2 days a week at the gym
- Workout to build muscle 2 days a week at home
- Workout to build muscle 2 days a week calisthenics
- Workout to build muscle 2 days a week with dumbbells
- Workout to build muscle 2 days a week with resistance bands
- Workout to build muscle 2 days a week with kettlebell
- Workout to build muscle 3 days a week at the gym
- Workout to build muscle 3 days a week at home
- Workout to build muscle 3 days a week calisthenics
- Workout to build muscle 3 days a week with dumbbells
- Workout to build muscle 3 days a week with resistance bands
- Workout to build muscle 3 days a week with kettlebell
- Workout to build muscle 4 days a week at the gym
- Workout to build muscle 4 days a week at home
- Workout to build muscle 4 days a week calisthenics
- Workout to build muscle 4 days a week with dumbbells
- Workout to build muscle 4 days a week with resistance bands
- Workout to build muscle 4 days a week with kettlebell
- Workout to build muscle 5 days a week at the gym
- Workout to build muscle 5 days a week at home
- Workout to build muscle 5 days a week calisthenics
- Workout to build muscle 5 days a week with dumbbells
- Workout to build muscle 5 days a week with resistance bands
- Workout to build muscle 5 days a week with kettlebell
- Workout to build muscle 6 days a week at the gym
- Workout to build muscle 6 days a week at home
- Workout to build muscle 6 days a week calisthenics
- Workout to build muscle 6 days a week with dumbbells
- Workout to build muscle 6 days a week with resistance bands
- Workout to build muscle 6 days a week with kettlebell
- Workout to improve general health 2 days a week at the gym
- Workout to improve general health 2 days a week at home
- Workout to improve general health 2 days a week calisthenics
- Workout to improve general health 2 days a week with dumbbells
- Workout to improve general health 2 days a week with resistance bands
- Workout to improve general health 2 days a week with kettlebell
- Workout to improve general health 3 days a week at the gym
- Workout to improve general health 3 days a week at home
- Workout to improve general health 3 days a week calisthenics
- Workout to improve general health 3 days a week with dumbbells
- Workout to improve general health 3 days a week with resistance bands
- Workout to improve general health 3 days a week with kettlebell
- Workout to improve general health 4 days a week at the gym
- Workout to improve general health 4 days a week at home
- Workout to improve general health 4 days a week calisthenics
- Workout to improve general health 4 days a week with dumbbells
- Workout to improve general health 4 days a week with resistance bands
- Workout to improve general health 4 days a week with kettlebell
- Workout to improve general health 5 days a week at the gym
- Workout to improve general health 5 days a week at home
- Workout to improve general health 5 days a week calisthenics
- Workout to improve general health 5 days a week with dumbbells
- Workout to improve general health 5 days a week with resistance bands
- Workout to improve general health 5 days a week with kettlebell
- Workout to improve general health 6 days a week at the gym
- Workout to improve general health 6 days a week at home
- Workout to improve general health 6 days a week calisthenics
- Workout to improve general health 6 days a week with dumbbells
- Workout to improve general health 6 days a week with resistance bands
- Workout to improve general health 6 days a week with kettlebell
- Workout to boost athletic performance 2 days a week at the gym
- Workout to boost athletic performance 2 days a week at home
- Workout to boost athletic performance 2 days a week calisthenics
- Workout to boost athletic performance 2 days a week with dumbbells
- Workout to boost athletic performance 2 days a week with resistance bands
- Workout to boost athletic performance 2 days a week with kettlebell
- Workout to boost athletic performance 3 days a week at the gym
- Workout to boost athletic performance 3 days a week at home
- Workout to boost athletic performance 3 days a week calisthenics
- Workout to boost athletic performance 3 days a week with dumbbells
- Workout to boost athletic performance 3 days a week with resistance bands
- Workout to boost athletic performance 3 days a week with kettlebell
- Workout to boost athletic performance 4 days a week at the gym
- Workout to boost athletic performance 4 days a week at home
- Workout to boost athletic performance 4 days a week calisthenics
- Workout to boost athletic performance 4 days a week with dumbbells
- Workout to boost athletic performance 4 days a week with resistance bands
- Workout to boost athletic performance 4 days a week with kettlebell
- Workout to boost athletic performance 5 days a week at the gym
- Workout to boost athletic performance 5 days a week at home
- Workout to boost athletic performance 5 days a week calisthenics
- Workout to boost athletic performance 5 days a week with dumbbells
- Workout to boost athletic performance 5 days a week with resistance bands
- Workout to boost athletic performance 5 days a week with kettlebell
- Workout to boost athletic performance 6 days a week at the gym
- Workout to boost athletic performance 6 days a week at home
- Workout to boost athletic performance 6 days a week calisthenics
- Workout to boost athletic performance 6 days a week with dumbbells
- Workout to boost athletic performance 6 days a week with resistance bands
- Workout to boost athletic performance 6 days a week with kettlebell
- Workout to tone up 2 days a week at the gym
- Workout to tone up 2 days a week at home
- Workout to tone up 2 days a week calisthenics
- Workout to tone up 2 days a week with dumbbells
- Workout to tone up 2 days a week with resistance bands
- Workout to tone up 2 days a week with kettlebell
- Workout to tone up 3 days a week at the gym
- Workout to tone up 3 days a week at home
- Workout to tone up 3 days a week calisthenics
- Workout to tone up 3 days a week with dumbbells
- Workout to tone up 3 days a week with resistance bands
- Workout to tone up 3 days a week with kettlebell
- Workout to tone up 4 days a week at the gym
- Workout to tone up 4 days a week at home
- Workout to tone up 4 days a week calisthenics
- Workout to tone up 4 days a week with dumbbells
- Workout to tone up 4 days a week with resistance bands
- Workout to tone up 4 days a week with kettlebell
- Workout to tone up 5 days a week at the gym
- Workout to tone up 5 days a week at home
- Workout to tone up 5 days a week calisthenics
- Workout to tone up 5 days a week with dumbbells
- Workout to tone up 5 days a week with resistance bands
- Workout to tone up 5 days a week with kettlebell
- Workout to tone up 6 days a week at the gym
- Workout to tone up 6 days a week at home
- Workout to tone up 6 days a week calisthenics
- Workout to tone up 6 days a week with dumbbells
- Workout to tone up 6 days a week with resistance bands
- Workout to tone up 6 days a week with kettlebell
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